Evening:
Swim - 2400m at the pond
Run - 30'

Swim was 4x to the sandbar and back, distance per stroke going out, and then accelerating coming in. I seem to only have one speed when it comes to swimming and this kills me! On Sunday all I want to do is just get out, and swim hard the whole way. Or even part of the way, I would settle for 100m all out rather than 750m half-assed. I don't care if I have to wash up on shore with not another ounce of energy left for the bike and run. I just want to swim hard.