Evening:

Swim: 3000 @ the Gravel Pond

Run: 60'

3x the triangle and then out for a run with Jordan and Josh. We ran up into Waterton and back. Laying Gulliver-style on the road in Waterton was a fox, just totally relaxed and watching all the crazy people run and bike by. Scary at first, but once I realized he was completely docile, it was very cool.